Avocado, did you know? 10 facts about Avocado:

1. Avocado is Incredibly Nutritious
• Vitamin K
• Folate
• Vitamin C
• Potassium
• Vitamin B5
• Vitamin B6
• Vitamin E

2. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
3. Avocado is loaded with Heart-Healthy Monounsaturated Fatty Acids
4. Avocados Are Loaded With Fiber
5. Eating Avocado May Help You Lose Weight
6. Avocado Extract May Help Relieve Symptoms of Arthritis
7. Avocados Are Loaded With Powerful Antioxidants That Can Protect the Eyes
8. Avocado is Delicious and Easy to Incorporate in The Diet
9. The Fat in Them Can Help You Absorb Nutrients From Plant Foods
10. Avocado May Help Prevent Cancer