Seasonal fruits like Mango, watermelon, papaya, muskmelon first thing in the morning to provide long lasting energy.
Include gondkatira or chia seeds in you fruit smoothies.( Picture attached)
Avoid shakes as milk with fruit in mixture leads to antioxidents loss.
Cucumber twice in a day 30 mins before meal for fiber and coolent effect.
Use Infuse drinks like Cucumber, mint, lemon and ginger to detoxify your body. ( It just a name detoxification which relax your mind that you are drinking detox drink which leads to mind detoxification. Psychological effect you know.)
Avoid colas, sodas when you feel thirsty and always carry your water bottle (steel or metal, not plastic)
Include pro-biotic drinks like curd or lassi in your morning mid meals to maintain Ph level of stomach.
Drink enough water to ensure that urine is colourless for electrolyte balance. (Prefer water from Matka than refrigerator).
Include drinks like homemade jaljeera, bhel sharbat or sattu water.
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