Some Healthy Habits & Tips for Monsoon

1.  Avoid fried food, it lower down our immunity. Once bhujiya or mitha chilla with tea is   allowed 
2. Improve your immunity by having roasted black channa with powdered black pepper with ginger tea.
3. Use less spices to stay active.
4. Avoid lemon and tamarind in monsoons, can cause water retention.
5. Avoid fruit juices from outside.
6. Do breathing exercises daily for clean respiratory tract.
7. Use saute steamed boiled or baked salads than raw.
8. Eat easy to digest seasonal food- fruits and vegetables like gyia, tori, tinda, moong  dal, white channa salad.
9. Include oats, barley and bajra in normal wheat chapaties.
10. Use herbal tea homemade like zeera tea, mint tea, ajwain tea.
11. Gaggle with warm water with pinch of black salt every morning for throat infection.
12. Detox your body once in a week during monsoon by having only fruits. Like sawan fast once  in a week.
13.  Include fresh curd or lassi as probiotics.
14.  Avoid animal fat, in monsoons it has big chances of harmful bacteria.
15. Once in a week include khichri in your diet for assimilation.
16. Use less green leafy veggies in monsoons because of insects on leaves.
17. Avoid litchi fruit in monsoons.
18. Enjoy monsoons stress freely with family and friends.
19. Do not eat cut fruits from outside.
20. Have mangoes only if its fresh and washed.

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